Renewal Centers

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Communication Skills


Arguably one of the biggest conflicts within relationships is communication.  Learning skills to enhance one’s effectiveness within personal and interpersonal relationships can be the difference between a successful encounter and/or strife within the same encounter.  Communication challenges include such things as:

  • failure to communicate
  • worrying things will get worse if you delve deeper
  • expecting others to mind-read
  • needing to always be right
  • becoming defensive and not really listening during important exchanges
  • shutting down and refusing to talk

With the right therapist, one can learn new skills while identifying cognitive distortions that hinder resolutions during difficult interactions with family, friends, co-workers, and others.  Therapy can help one learn about a variety of tools to enhance the quality of your most meaningful relationships.