Personal growth involves learning how to respond better to situations that are changing and evolving throughout life’s journey. Growth also means developing relationships which help us learn as we grow.
Working with a therapist can form opportunities for acquiring new skills that reframe our mindset to be more solution-focused than reactive. New skills can ultimately aid in making life happier.
It is important to find a guide whose teachings and philosophy resonate with you and learn to apply new principles to your own life choices.